Lunch

Easy Avocado Pasta

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$2 avos – a rare treat. This is a super-easy pasta sauce that’s great for summer.  You can also jazz this up a bit with a tablespoon of nutritional yeast if you want a slightly more cheesy flavour.  Lemon juice is a must – it keeps the avo from turning brown too quickly.

Kīnaki:

  • 1-2 ripe avocados
  • Juice from medium-sized lemon
  • Salt
  • Pepper
  • Pasta

Optional extras:

  • Fresh or dried basil
  • Roasted garlic
  • Sundried tomatoes or fresh cherry tomatoes
  • Capers
  • Nutritional yeast

Huarahi:

Cook the pasta according to instructions on the packet.  While pasta is cooking, just blend or mash up avocado and then add the rest of the ingredients.  Drain pasta, stir through a little olive oil, and then stir through the pasta sauce.  Serve immediately.  (This is also goes well with some rocket on the side.)

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Baked Potato Kaimanga Style

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This is more just a prompt or idea for kai instead of a step by step recipe as it is pretty straightforward.  Baked potatoes are often associated with cheese, sour cream, and bacon etc, but you can create your own delicious plant-based versions that are a lot healthier and cheaper too.

This is another recipe that uses hummus (recipe here) as a condiment instead of cheese or sour cream etc.  It works really well.  We served our spuds on top of a beetroot, corn, and rocket salad, and topped it with some chilli beans and hummus (you could also sprinkle some dukkah over it too, for extra flavour).  I’m finding more and more that you can create a salad with the bits and pieces you have in the fridge – we try to have a jar of gherkins or olives handy to add some flavour to salads, and we use a lot of fresh herbs too – parsley and mint mostly.

We used some pre-made chilli beans we had in the freezer (see this recipe) but you could use a can of chilli beans to speed things up, or fry some onion and garlic, add a can of lentils and some curry flavour for an alternative, or for a more summery accompaniment you could put together a salsa with fresh tomato, coriander, cucumber, some chilli and corn.  Heaps of ways to incorporate plenty of veg and colour on the plate.

Ka pai!